Blog

As the leaves begin to turn and the air grows crisp, our cravings naturally begin to shift towards the warm and comforting. However, that doesn't mean we have to bid farewell to our beloved smoothies. …

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Here's how you make a quick and easy super delicious pumpkin spice protein smoothie recipe to enjoy over Halloween! 1 cup unsweetened almond milk2 bananas, sliced and frozen½ cup c …

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Does this smoothie taste as good as it looks? Only one way to find out. Recipe: 1 frozen banana 2 cups frozen mango 3 Strawberries 1 scoop of Kaha New Zealand Whey Natural Cup o …

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You have to try this Chocolate Squash Smoothie!Recipe:1/2 cup steamed then frozen cauliflower1/2 cup roasted delicata squash1 cup papaya1 tbsp cacao powder1 scoop of Kaha New Zealand Whey Chocolate1 c …

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Loving yourself enough to lead a healthy lifestyle is my wish for you.Yes, you!As each day begins, we all have the opportunity to make meal choices that directly impact our mind, body and spirit.Wheth …

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