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Autumn Berry Protein Smoothie

Posted by Kaha Nutrition on 12th Sep 2024

Autumn Berry Protein Smoothie

Ingredients: 1 scoop Kaha New Zealand Whey Protein (Vanilla or Natural Flavor) 1/2 cup frozen mixed berries (blueberries, raspberries, or strawberries) 1 small banana 1/2 cup Greek yogurt (plai …

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Autumn Harvest Protein Smoothie

Posted by Kaha Nutrition on 19th Oct 2023

Autumn Harvest Protein Smoothie

As the leaves begin to turn and the air grows crisp, our cravings naturally begin to shift towards the warm and comforting. However, that doesn't mean we have to bid farewell to our beloved smoothies. …

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The Sweet Showdown: Monk Fruit  vs. Stevia Sweetener

Posted by Kaha Nutrition on 20th Jun 2023

The Sweet Showdown: Monk Fruit vs. Stevia Sweetener

In the quest for healthier alternatives to sugar, many people have turned to natural sweeteners. Two popular choices that have gained significant attention are Monk Fruit sweetener and Stevia sweetene …

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Why does Whey protein foam up when mixed?

Posted by Kaha Nutrition on 21st Apr 2023

Why does Whey protein foam up when mixed?

Whey protein is a popular supplement for athletes and fitness enthusiasts. It is known for its high protein content, which is essential for muscle building and recovery. However, when mixing whey prot …

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Pumpkin Spice Protein Smoothie

Posted by Kaha Nutrition on 29th Oct 2020

Pumpkin Spice Protein Smoothie

Here's how you make a quick and easy super delicious pumpkin spice protein smoothie recipe to enjoy over Halloween! 1 cup unsweetened almond milk2 bananas, sliced and frozen½ cup c …

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Popeyes Muscle Smoothie Bowl

Posted by Kaha Nutrition on 2nd Feb 2020

Popeyes Muscle Smoothie Bowl

This morning smoothie bowl is bound to energize you! Recipe: 1 cup pineapple diced 1 kiwi peeled 1 Orange peeled 1/2 banana 1 cup spinach 1 scoop Kaha New Zealand Whey Natura …

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Blueberry Muscle Smoothie

Posted by Kaha Nutrition on 1st Feb 2020

Blueberry Muscle Smoothie

This Blueberry & Banana smoothie is what you've been waiting for.Recipe: 1 cup almond milk 1/2 banana frozen 1/2 cup blueberries frozen 1 scoop of vanilla Kaha New Zealand Whey 1 teaspoon cin …

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Tropical Mango Smoothie

Posted by Kaha Nutrition on 31st Jan 2020

Tropical Mango Smoothie

Does this smoothie taste as good as it looks? Only one way to find out. Recipe: 1 frozen banana 2 cups frozen mango 3 Strawberries 1 scoop of Kaha New Zealand Whey Natural Cup o …

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Chocolate Squash Smoothie

Posted by Kaha Nutrition on 24th Jan 2019

Chocolate Squash Smoothie

You have to try this Chocolate Squash Smoothie!Recipe:1/2 cup steamed then frozen cauliflower1/2 cup roasted delicata squash1 cup papaya1 tbsp cacao powder1 scoop of Kaha New Zealand Whey Chocolate1 c …

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The amazing benefits of L-Glutamine

Posted by Mercedes Kay Gold on 22nd Jan 2019

The amazing benefits of L-Glutamine

L-glutamine is just one of the multitude of amino acids found in the body. Amino acids are the building blocks of protein and divided into two categories known as essential or non-essential. Luckily, …

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Blueberry Maca Muscle Smoothie

Posted by Kaha Nutrition on 7th Jan 2019

Blueberry Maca Muscle Smoothie

Can you have a great tasting smoothie that ALSO builds muscle? Yes! Recipe:120g banana frozen150g frozen blueberries5g Ashwaganda Powder5g Maca Powder1 scoop (5g) Kaha BCAA Powder1 scoop (30g) Ka …

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Benefits of BCAA's + Recipe

Posted by Mercedes Kay Gold on 4th Dec 2018

Benefits of BCAA's + Recipe

Let’s get straight to the point. Athletes at every level benefit from supplementing with branched chain amino acids, commonly referred to as BCAA's.I adore the catchy workout memes monopolizing my soc …

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