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Blueberry Maca Muscle Building Smoothie

Blueberry Maca Muscle Building Smoothie

Can you have a great tasting smoothie that ALSO builds muscle? Yes! Recipe:120g banana frozen150g frozen blueberries50g Granola5g Maca Powder1 scoop (5g) Kaha BCAA Powder1 scoop (30g) Kaha New Zealand Whey1 scoop (5g) Kaha Creatine Powder1 scoop…
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The amazing benefits of L-Glutamine

The amazing benefits of L-Glutamine

L-glutamine is just one of the multitude of amino acids found in the body. Amino acids are the building blocks of protein and divided into two categories known as essential or non-essential. Luckily, L-glutamine can be produced naturally by the body,…
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