Blog

Summer is the season of movement. Whether you're hitting early morning workouts, hiking sun-soaked trails, or dialing in your beach body routine, your body has different nutritional needs in the heat& …

read more

This morning smoothie bowl is bound to energize you! Recipe: 1 cup pineapple diced 1 kiwi peeled 1 Orange peeled 1/2 banana 1 cup spinach 1 scoop Kaha New Zealand Whey Natura …

read more

You have to try this Chocolate Squash Smoothie!Recipe:1/2 cup steamed then frozen cauliflower1/2 cup roasted delicata squash1 cup papaya1 tbsp cacao powder1 scoop of Kaha New Zealand Whey Chocolate1 c …

read more

Can you have a great tasting smoothie that ALSO builds muscle? Yes! Recipe:120g banana frozen150g frozen blueberries5g Ashwaganda Powder5g Maca Powder1 scoop (5g) Kaha BCAA Powder1 scoop (30g) Ka …

read more

CFM Whey vs ION EXCHANGE WheyOur New Zealand Whey ONLY uses CFM – cross flow microfiltration. The reason for this is that CFM produces the highest level of undenatured protein available. It’s a delica …

read more