Blueberry Maca Muscle Building Smoothie

Blueberry Maca Muscle Building Smoothie

Can you have a great tasting smoothie that ALSO builds muscle? Yes! Recipe:120g banana frozen150g frozen blueberries50g Granola5g Maca Powder1 scoop (5g) Kaha BCAA Powder1 scoop (30g) Kaha New Ze…
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The importance of Creatine

The importance of Creatine

Does your daily routine revolve around training, diet and sleep? Are you putting in the work without seeing results? Incorporating an ergogenic aid can help take you from average to awesome! Let me ex…
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