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Here's how you make a quick and easy super delicious pumpkin spice protein smoothie recipe to enjoy over Halloween! 1 cup unsweetened almond milk2 bananas, sliced and frozen½ cup c …

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This Blueberry & Banana smoothie is what you've been waiting for.Recipe: 1 cup almond milk 1/2 banana frozen 1/2 cup blueberries frozen 1 scoop of vanilla Kaha New Zealand Whey 1 teaspoon cin …

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Loving yourself enough to lead a healthy lifestyle is my wish for you.Yes, you!As each day begins, we all have the opportunity to make meal choices that directly impact our mind, body and spirit.Wheth …

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